Showing posts with label Legs. Show all posts
Showing posts with label Legs. Show all posts

Friday, August 31

Reconnaissance


Sunday, I'll be heading to the blue Ridge Mountains to do a reconnaissance run on leg 13, "The Ascent through Blowing Rock."

I'll do an "out and back" for a smooth 15 miles or so. Since Jim Cr. got lost on this leg last year, I figure some added intel was in order.

Further bulletins as events warrant.

- Dean

Friday, August 10

Frog Legs


VAN #1 - RED-EYED TREE (Agalychnis callidryas)
Runner 1 (legs 1, 13, 25) - Dean

Runner 2 (legs 2, 14, 26) - Matt S.

Runner 3 (legs 3, 15, 27) - Jeff

Runner 4 (legs 4, 16, 28) - Winston

Runner 5 (legs 5, 17, 29) - Jim Cr.

Runner 6 (legs 6, 18, 30) - Matt J.


VAN #2 - POISON DART (Phyllobates terribilis)
Runner 7 (legs 7, 19, 31) - Rick S.

Runner 8 (legs 8, 20, 32) - Cliff

Runner 9 (legs 9, 21, 33) - Rick G.

Runner 10 (legs 10, 22, 34) - Jim Co.

Runner 11 (legs 11, 23, 35) - Jim O.

Runner 12 (legs 12, 24, 36) - Eric


If you have any questions, concerns, fears, or delights about your legs, email Dean and/or Rick G.

View detailed information about your legs on the BRR site. They do a nice job sorting things out. But beware; the elevations can be deceiving. What looks like gentle, rolling terrain will actually be quite hilly.

With some extra hill work this month, you'll be ready for what awaits.

- D